What is the maximum lifting weight for sedentary work?

The maximum lifting weight for sedentary work is typically considered to be 10 pounds. This classification stems from occupational standards that distinguish between sedentary, light, medium, and heavy work based on the physical demands imposed on workers. In sedentary positions, the emphasis is primarily on desk work, computer use, and minimal physical activity, which necessitates limiting lifting requirements to ensure employee health and safety.

Lifting items heavier than 10 pounds in a sedentary role may pose risks for strain or injury, particularly when combined with prolonged periods of sitting. Therefore, the designation of 10 pounds aligns with the guidelines that are designed to protect individuals engaged in predominantly sedentary tasks while still allowing for some minimal lifting when necessary. This level of lifting is considered both manageable and practical for those whose primary job functions involve minimal physical exertion.